Natural sweeteners can be more than a little problematic for keto diets. Most of us can say no to processed sugars like table sugar and high fructose corn syrup. But when it comes to natural,...
06Jun
06Jun
When does your diet start? For many of us, the answer always seems to be “tomorrow.” For years, the center of nearly all diets was the concept of deprivation, with the prime example being the...
06Jun
Crackers are a big part of American food culture. Saltine crackers are a go-to when you have an upset stomach, and any worthwhile charcuterie board isn’t the same without these crispy snacks. Whole aisles of...
06Jun
Cheat meals, days or even weeks are inevitable. There will be times you have to compromise, no matter how diligent you are - this is just part of your personal keto journey. So the question is:...
29May
Can intermittent fasting help you lose weight? Can it help prevent disease or combat aging? And what kind of impact does it have on the ketogenic diet? In this article, we will take a look...
16May
Across the fast food universe, nothing unites people quite like the cuisine at Taco Bell. We recently did a piece on keto options at Chipotle, highlighting how the fast-casual chain is ramping up their health-conscious...
16May
Walk into any gym, fitness center, or health and wellness store and you’re sure to see giant jugs of creatine stacked in beautiful displays. Lauded by every gym rat and workout bro on the block,...
08May
In recent years Bone Broth protein has gained more attention as a viable, non-vegan alternative to whey. However, compared to whey protein Bone Broth protein is relatively obscure and unknown protein supplement. Whey Protein Powder - What Is It and Why...
02May
When it comes to water, take daily guidelines with a grain of salt. That’s because water recommendations, like the eight glasses of water one is supposed to consume each day, are full of misinformation. They’re...
02May
Most Chinese food in America is, well, Americanized, which can present a big challenge for those following a keto lifestyle. Traditional Chinese food is varied and nutritionally dense — with an emphasis on native Chinese...
19Apr
When it comes to the things we eat, some things simply go better together. Peanut butter and jelly, bacon and eggs, the list goes on and on. Did you know that this principle also extends...
19Apr
The ketogenic lifestyle has started to branch out — literally. Plant-based keto is here, and it’s making waves in the high-fat, low-carb community. If you know someone who is living the keto life, you may...