The body uses two types of fuel for energy - either glucose or ketone bodies. When you consume a diet with a moderate amount of carbohydrates, the body will use glucose as the main energy source fo...
Keto Meal Replacements: How & Which Ones
Whether you’re looking to lose weight or just need something quick to grab on your way out the door in the morning, meal replacement shakes can be a helpful addition to your keto diet. Not only ar...
Keto Meal Prep: The Ultimate Guide
No matter what goal you’re working towards, be it in your lifestyle, physical fitness or career, it will be hard to achieve without planning. Planning helps you map out the actions you’re going to ...
How Many Carbs Are in Cucumbers (Really)?
Carbs can be hidden in the most unlikely of places. Take vegetables, for example. Conventional wisdom tells us we can eat as many veggies as we want, but on the keto diet, conventional wisdom goes ...
Burger King on Keto: How to Get Yo Whop On
One of the biggest misconceptions about the keto diet is that you have to give up your favorite foods. Sure, your options will change a bit as you work to limit your carb intake and keep your body ...
The Only Keto Shopping List You Need
Cooking and meal prepping are two major keys to success on the keto diet. For starters, cooking is the easiest way to make sure you know exactly what’s in your meals. And once you get the hang of e...
