Is Halo Top Keto or Not? The Truth About Low Carb Ice Cream
It’s sweet. It’s creamy. It’s the perfect indulgent treat at the end of a long day. It’s hard to find anything not to love about ice cream--except, perhaps, if you’re adhering to a ketogenic diet....
Is Popcorn Keto? Is It Low Carb? The Answer, Plus Alternatives
If you’re following a keto diet, having the right snacks on hand can make or break your success. Nothing will cause you to cave to a craving faster than heading to the pantry and finding it filled...
What are MCTs? Medium chain triglycerides (MCTs) are a type of fat. To better understand what MCTs are, first let’s briefly talk about the structure of fats in general. Fats are comprised of a long...
Do Calories Matter on Keto? (And Should You Worry About Tracking Them?)
Most weight loss diets focus on tracking or reducing calories in some way to promote weight loss. But, the keto diet is different. There isn’t a huge focus on calorie tracking with keto, it's more...
MCT Oil for Weight Loss (& why it works)
When it comes to the keto diet, not all oils are created equal. Medium-chain triglyceride (MCT) oil, on the other hand, is one of the healthiest oils out there, especially for those following a ket...
Keto Post-Workout: Nutrition & Supplement Guide
The ketogenic diet is known for helping people drop the pounds when they need to lose weight. But plenty of non-overweight people also use the keto diet to get fit and build muscle. If you’re looki...
