MCT Oil Vs. Coconut Oil: What's the Difference and When to Use Each One
MCT oil and coconut oil are often used interchangeably. Both are low-carb, high-fat ingredients that are often touted as superfoods. However, there are several differences between the two. The mai...
How to Get Into Ketosis (And 9 Ways to Get Into Ketosis Faster)
Ketosis isn’t simply a buzzword—it’s a way of life. In fact, it’s necessary for our survival. This wholly natural process is one that nearly every human body can take advantage of, and achieving ke...
Keto vs Gluten Free + Is Keto Gluten Free?
Let's start by answering the question: Is Keto Gluten Free? The simple answer is no, keto is not always gluten free. Soy sauce, for example, contains gluten and by most standards would be consider...
Carbs in Cabbage: How Many Are There Really?
When it comes to versatility, there are few vegetables that do the job better than cabbage. This leafy green is used in many cuisines across the world — whether boiled, braised, grilled, or ferment...
Why Do I Have No Appetite on Keto? (...and what to do)
A loss of appetite is usually a bad sign. It often happens when we’re sick, stressed out, or otherwise traumatized. However, for those who want to lose weight, appetite is one of the greatest chal...
Fad diets these days come in every shape, size, and flavor imaginable, and the Bulletproof diet is no exception. While this trendy nutrition regimen doesn’t promise to protect you from actual gunfi...
