Natural sweeteners can be more than a little problematic for keto diets. Most of us can say no to processed sugars like table sugar and high fructose corn syrup. But when it comes to natural, unpro...
IIFYM vs Keto: Which Comes Out on Top?
When does your diet start? For many of us, the answer always seems to be “tomorrow.” For years, the center of nearly all diets was the concept of deprivation, with the prime example being the highl...
Low Carb Crackers and Keto: Everything You Need to Know
Crackers are a big part of American food culture. Saltine crackers are a go-to when you have an upset stomach, and any worthwhile charcuterie board isn’t the same without these crispy snacks. Whole...
Cheating on Keto: What are the Impacts, How Bad Is It, and How To Recover
Cheat meals, days or even weeks are inevitable. There will be times you have to compromise, no matter how diligent you are - this is just part of your personal keto journey. So the question is: w...
Using Intermittent Fasting on a Keto Diet: Schedules and Benefits
Can intermittent fasting help you lose weight? Can it help prevent disease or combat aging? And what kind of impact does it have on the ketogenic diet? In this article, we will take a look at what...
Across the fast food universe, nothing unites people quite like the cuisine at Taco Bell. We recently did a piece on keto options at Chipotle, highlighting how the fast-casual chain is ramping up t...
