Can You Eat Sugar Alcohol on Keto?
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Can You Eat Sugar Alcohol on Keto?

If you pick up a pack of sugar free gum or candy and check out the nutrition label, you might see an ingredient that gives you pause: sugar alcohol. Although the name contains the word...

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Peanuts Keto
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Peanuts Keto

Keto dieters go nuts for nuts. Nuts are high in healthy fats and pack a protein punch, and many varieties are low on carbs.  But not all nuts are created equal when it comes to...

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Keto Hacks You Shouldn't Ignore
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Keto Hacks You Shouldn't Ignore

The ketogenic diet can be an effective tool for losing weight and treating various pathological conditions, from epilepsy to diabetes, but sticking to the diet’s strict macros can be a challenge. The recommended daily carb...

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Best Protein Powder for Keto
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Best Protein Powder for Keto

This article isn’t about recommending certain brands of keto protein powder.  In this article we’re going to discuss the different kinds of protein powder that are readily available and how they stack up. We will...

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Crafting A Great Keto Diet Plan: Do's and Don't's
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Crafting A Great Keto Diet Plan: Do's and Don't's

Considering a ketogenic diet? The keto lifestyle is booming in popularity thanks to celebrity endorsements, an increase in research, and results that seem too good to be true. However, between the highly-visible endpoints of the...

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What Is Keto Coffee and How to make It
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Keto Coffee: What It Is and How to Make It

What Is Keto Coffee? Coffee is one of the world’s most popular beverages, and though it often gets a bad rap, it can actually be an excellent nutritional tool—as long as you know how to...

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Acesulfame Potassium Keto
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Acesulfame Potassium Keto

If you’re a keto dieter with a sweet tooth, it’s important to know your options when it comes to sweeteners. With a sky-high glycemic index that will quickly crash ketosis, regular sugar is off the...

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Keto Beef Jerky
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Keto Beef Jerky

Snacks can be one of the toughest categories of food for keto dieters to crack. The main problem is that most prepackaged snacks are filled with ingredients that will bust right through your ketosis, like...

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