You’re driving on the highway, tired from a long time behind the wheel. That’s when you see them: the bright, beautiful golden arches looming at the next exit. Should you stop for a bite and...
31Oct
27Oct
Many low carb diets can leave you depleted from key minerals including potassium. This article touches on the importance of potassium in maintaining optimal health and how you can include potassium-rich foods on your keto diet,
27Oct
The cyclical ketogenic diet cycles between a strict low carb keto diet and an increased carb intake 1 - 2 days a week. It's a flexible approach to a keto diet — but it's not for everyone.
25Oct
If you are new to keto, you may have been pleasantly surprised at the initial rapid water loss in the first week. Likely 5 or more pounds. You’re thinking, “Keto rocks!” But then the bathroom...
24Oct
Have you had your gallbladder removed? Wondering if it’s possible to follow the keto diet without a gallbladder? We’ll answer all your questions about going keto without a gallbladder in this article. To cut to...
24Oct
Joe Rogan is a stand-up comic, podcaster and UFC commentator. You might know him best from his gig on the hit show Fear Factor, which he hosted from 2001 to 2006. Rogan’s podcast, The Joe...
17Oct
When it comes to fast food chains, Wendy’s is one of the best in terms of quality. The restaurant was recently voted America’s favorite fast food spot in a poll of more than 200,000 people. ...
17Oct
High in fiber, protein and packed with nutrients, many consider Quinoa a healthier alternative to rice. But is quinoa keto friendly? Certain fruits, veggies, and legumes like carrots, potatoes, and chickpeas that are widely considered...
11Oct
What sports fan doesn’t love kicking back and watching their favorite team in action with some delicious wings? Football + wings + beer are pretty much a match made in heaven. If you’re on the...
11Oct
If you pick up a pack of sugar free gum or candy and check out the nutrition label, you might see an ingredient that gives you pause: sugar alcohol. Although the name contains the word...
10Oct
Is there such a thing as too much protein on a ketogenic diet? This article dives into how much of an impact increasing your protein intake has on a ketogenic diet.
03Oct
Keto dieters go nuts for nuts. Nuts are high in healthy fats and pack a protein punch, and many varieties are low on carbs. But not all nuts are created equal when it comes to...