9 Keto Snacks Too Good for Their Own Good
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9 Keto Snacks Too Good for Their Own Good

What’s the secret to success on the keto diet? Snacks!  Well, okay, there are a lot of other factors, too, but experts say healthy snacking can be a determining factor in success for people following...

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Keto Flu
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Remedies and Symptoms of the Keto Flu

Achieving ketosis comes with a wealth of proven health benefits, but it does require some patience and perseverance to get there. As your body shifts from using glucose to fat as its main energy source,...

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Bulking on Keto: Details You Need to Know
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Bulking on Keto: Details You Need to Know

It’s a common question among people exploring the ketogenic diet: can you build a significant amount of muscle without consuming many carbs?  Whether you’re a bodybuilder or simply looking to improve your physique by increasing...

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Keto Hacks You Shouldn't Ignore
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Keto Hacks You Shouldn't Ignore

The ketogenic diet can be an effective tool for losing weight and treating various pathological conditions, from epilepsy to diabetes, but sticking to the diet’s strict macros can be a challenge. The recommended daily carb...

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The Best Reddit Keto Recipes We Could Find
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The Best Reddit Keto Recipes We Could Find

At first glance, the ketogenic diet seems pretty straightforward: consume a high amount of healthy fats, a moderate amount of protein, and a very low amount of carbs. Simple, right? Well, yes and no. While...

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Keto Protein Shakes: How & Why to Make Them
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Keto Protein Shakes: How & Why to Make Them

Protein is an important building block within the body. It’s helpful in repairing damaged cells, forming new ones, and warding off bacteria and viruses. It builds muscle mass, gives us energy, and when eaten in...

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Halo Top: Keto or Not?
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Halo Top: Keto or Not?

It’s sweet. It’s creamy. It’s the perfect indulgent treat at the end of a long day. It’s hard to find anything not to love about ice cream--except, perhaps, if you’re adhering to a ketogenic diet. ...

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Low Carb Popcorn: Is it Even Possible?
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Low Carb Popcorn: Is it Even Possible?

If you’re following a low-carb diet, having the right snacks on hand can make or break your success. Nothing will cause you to cave to a craving faster than heading to the pantry and finding...

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MCT Oil vs. Powder
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MCT Oil vs. Powder

What are MCTs? Medium chain triglycerides (MCTs) are a type of fat. To better understand what MCTs are, first let’s briefly talk about the structure of fats in general. Fats are comprised of a long...

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