Keto Egg Fast Guide: What It Is, Why Consider Trying It, Rules, Recipes and a Meal Plan
If you're struggling to break through a weight-loss plateau on your keto diet or need to kickstart your body into ketosis, a short egg fast diet might be your answer. We'll discuss the science behi...
Is Erythritol Keto? How To Use This Sweetener on a Low Carb Diet
Just because you've committed to a ketogenic diet doesn't mean you have to abstain from sweet treats entirely. Erythritol is a zero-calories and zero-carb natural sweetener that makes for an ideal ...
How to Use MCT Oil While Intermittent Fasting
MCT oils are metabolized differently from other fats thanks to its chemical structure. It's easily converted into energy instead of stored like other fats. Find out why MCT oils are recommended for...
Is Hummus Keto Friendly? Plus Low-Carb Dip Alternatives
No matter how you blend it, traditional hummus is not keto friendly. But don't fret — we share our favorite recipes that swap out high carb garbanzo beans for low carb ingredients that will satisfy...
How To Get More Magnesium On The Keto Diet
The standard American diet is deficient in magnesium, which is an essential electrolyte for maintaining optimal health. Here's how to make sure you're getting enough magnesium in your keto diet to ...
Books on Keto Everyone Should Read
New to the keto diet and not sure where to start? Getting back on the wagon after a break from keto? Want to learn more about the biology behind the diet? We’ve got you covered with the best keto d...
