What Are Ketones?
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What Are Ketones?

The body uses two types of fuel for energy - either glucose or ketone bodies. When you consume a diet with a moderate amount of carbohydrates, the body will use glucose as the main energy...

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Keto Meal Replacements: How & Which Ones
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Keto Meal Replacements: How & Which Ones

Whether you’re looking to lose weight or just need something quick to grab on your way out the door in the morning, meal replacement shakes can be a helpful addition to your keto diet.  Not...

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Keto Meal Prep: The Ultimate Guide
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Keto Meal Prep: The Ultimate Guide

No matter what goal you’re working towards, be it in your lifestyle, physical fitness or career, it will be hard to achieve without planning. Planning helps you map out the actions you’re going to take...

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How Many Carbs Are in Cucumbers (Really)?
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How Many Carbs Are in Cucumbers (Really)?

Carbs can be hidden in the most unlikely of places. Take vegetables, for example. Conventional wisdom tells us we can eat as many veggies as we want, but on the keto diet, conventional wisdom goes...

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The Only Keto Shopping List You Need
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The Only Keto Shopping List You Need

Cooking and meal prepping are two major keys to success on the keto diet. For starters, cooking is the easiest way to make sure you know exactly what’s in your meals. And once you get...

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keto breakfast recipes
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9 Quick Keto Breakfast Recipes

Conventional wisdom tells us that breakfast is the most important meal of the day. It kick-starts your metabolism, provides a much needed influx of fuel and serves up a healthy helping of vitamins and nutrients. ...

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A Nutritionist Guide to Bone Broth
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A Nutritionist Guide to Bone Broth

What is Bone Broth? Bone broth is a nutrient-dense liquid that results from simmering animal bones for 24-48 hours. It can be made from the bones of beef, fish, lamb, venison, poultry, or pork.  Bone...

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9 Keto Snacks Too Good for Their Own Good
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9 Keto Snacks Too Good for Their Own Good

What’s the secret to success on the keto diet? Snacks!  Well, okay, there are a lot of other factors, too, but experts say healthy snacking can be a determining factor in success for people following...

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