Read on to learn more about why rice isn't keto-friendly and seven delicious low-carb veggies that can serve as rice replacements — one for every day of the week.
Need a keto-friendly substitute to replace cornstarch in your recipes? Give arrowroot powder a try. Here's how you can use this root vegetable-based flour in your recipes and still stay in ketosis.
Is maltodextrin keto? The short and definitive answer is no. In this article, we answer what exactly is maltodextrin, why it's not keto, and offer a few keto-friendly alternatives to satisfy your sweet tooth.
Sour cream is amongst the delicious staples you can continue to enjoy and stay in ketosis. Sour cream is a versatile food that can be used as a dressing, food toping, soup thickener or combined with yogurt. We'll discuss the macronutrients of sour cream, the best ways to enjoy it, and how to find high-quality options.
The targeted keto diet is an advanced dietary strategy. Find out if it's ideal for you and how you can implement this diet plan.
Read on to understand what makes whole fat cottage cheese keto friendly, the nutritional benefits it offers, and wholesome keto recipes starring cottage cheese.
If you're struggling to break through a weight-loss plateau on your keto diet or need to kickstart your body into ketosis, a short egg fast diet might be your answer. We'll discuss the science behind a keto egg fast diet, how you can do it safely, and share recipes you'll be excited to eat.
Just because you've committed to a ketogenic diet doesn't mean you have to abstain from sweet treats entirely. Erythritol is a zero-calories and zero-carb natural sweetener that makes for an ideal sugar substitute for most keto dieters.
MCT oils are metabolized differently from other fats thanks to its chemical structure. It's easily converted into energy instead of stored like other fats. Find out why MCT oils are recommended for intermittent fasting for weight loss and how you can incorporate them into your diet to optimize results.
No matter how you blend it, traditional hummus is not keto friendly. But don't fret — we share our favorite recipes that swap out high carb garbanzo beans for low carb ingredients that will satisfy your hummus cravings and keep you in ketosis.
The standard American diet is deficient in magnesium, which is an essential electrolyte for maintaining optimal health. Here's how to make sure you're getting enough magnesium in your keto diet to support energy levels, maximize athletic performance, and ward-off keto-flu symptoms.
New to the keto diet and not sure where to start? Getting back on the wagon after a break from keto? Want to learn more about the biology behind the diet? We’ve got you covered...