MCT Oil for Weight Loss
keto

MCT Oil for Weight Loss

When it comes to the keto diet, not all oils are created equal. Medium-chain triglyceride (MCT) oil, on the other hand, is one of the healthiest oils out there, especially for those following a keto...

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Keto Post Workout
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Keto Post Workout

The ketogenic diet is known for helping people drop the pounds when they need to lose weight. But plenty of non-overweight people also use the keto diet to get fit and build muscle. If you’re...

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MCT Oil Vs. Coconut Oil
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MCT Oil Vs. Coconut Oil

What Is Coconut OIi? Coconut oil is made by pressing the oil from a dried coconut. This results in a white oil with a mildly sweet coconut flavor that is solid at room temperature. A...

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Carbs in Cabbage: How Many Are There Really?
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Carbs in Cabbage: How Many Are There Really?

When it comes to versatility, there are few vegetables that do the job better than cabbage. This leafy green is used in many cuisines across the world — whether boiled, braised, grilled, or fermented. Cabbage...

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Bulletproof Diet vs. Keto
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Bulletproof Diet vs. Keto

Fad diets these days come in every shape, size, and flavor imaginable, and the Bulletproof diet is no exception. While this trendy nutrition regimen doesn’t promise to protect you from actual gunfire, it does market...

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Carbs in Honey
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Carbs in Honey

Natural sweeteners can be more than a little problematic for keto diets. Most of us can say no to processed sugars like table sugar and high fructose corn syrup. But when it comes to natural,...

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IIFYM vs Keto: Which Comes Out on Top?
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IIFYM vs Keto: Which Comes Out on Top?

When does your diet start? For many of us, the answer always seems to be “tomorrow.” For years, the center of nearly all diets was the concept of deprivation, with the prime example being the...

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Cheating on Keto
keto

Cheating on Keto

The keto lifestyle is notorious for its hard-line stance on cheating. Many experts say that just one bite of the wrong food can have disastrous effects. But is this true for everyone? Today, we’re examining...

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