Is Sour Cream Keto Friendly?
keto

Is Sour Cream Keto Friendly? Plus the Best Low Carb Brands

Sour cream is amongst the delicious staples you can continue to enjoy and stay in ketosis. Sour cream is a versatile food that can be used as a dressing, food toping, soup thickener or combined with yogurt. We'll discuss the macronutrients of sour cream, the best ways to enjoy it, and how to find high-quality options.

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How to Use MCT Oil with Intermittent Fasting
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How to Use MCT Oil While Intermittent Fasting

MCT oils are metabolized differently from other fats thanks to its chemical structure. It's easily converted into energy instead of stored like other fats. Find out why MCT oils are recommended for intermittent fasting for weight loss and how you can incorporate them into your diet to optimize results.

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Is Hummus Keto Friendly?
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Is Hummus Keto Friendly? Plus Low-Carb Dip Alternatives

No matter how you blend it, traditional hummus is not keto friendly. But don't fret — we share our favorite recipes that swap out high carb garbanzo beans for low carb ingredients that will satisfy your hummus cravings and keep you in ketosis.

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The Importance of Magnesium for Keto
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How To Get More Magnesium On The Keto Diet

The standard American diet is deficient in magnesium, which is an essential electrolyte for maintaining optimal health. Here's how to make sure you're getting enough magnesium in your keto diet to support energy levels, maximize athletic performance, and ward-off keto-flu symptoms.

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Books on Keto Everyone Should Read
keto

Books on Keto Everyone Should Read

New to the keto diet and not sure where to start? Getting back on the wagon after a break from keto? Want to learn more about the biology behind the diet? We’ve got you covered...

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