Keto at Chipotle
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Keto at Chipotle

This year, Chipotle Mexican Grill announced the addition of several new “Lifestyle Bowls” designed to help customers keep their New Year’s resolutions of eating healthier. Chipotle crafted these new menu items with several of the...

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OMAD Keto
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OMAD Keto

When it comes to the things we eat, some things simply go better together. Peanut butter and jelly, bacon and eggs, the list goes on and on. Did you know that this principle also extends...

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Plant Based Keto
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Plant Based Keto

The ketogenic lifestyle has started to branch out — literally. Plant-based keto is here, and it’s making waves in the high-fat, low-carb community. If you know someone who is living the keto life, you may...

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The Scientific Guide to Keto
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The Scientific Guide to Keto

From molecules to macronutrients, the concept of a ketogenic diet is infinitely more complicated than its low carb claim to fame. But don’t let that scare you.  In the early days, the ketogenic method primarily...

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