Cheating on Keto
keto

Cheating on Keto

The keto lifestyle is notorious for its hard-line stance on cheating. Many experts say that just one bite of the wrong food can have disastrous effects. But is this true for everyone? Today, we’re examining...

Read more

Intermittent Fasting and Keto
keto

Intermittent Fasting and Keto

Can intermittent fasting help you lose weight? Can it help prevent disease or combat aging? And what kind of impact does it have on the Ketogenic diet? In this article, we will take a look...

Read more

Keto Taco Bell
keto

Keto Taco Bell

Across the fast food universe, nothing unites people quite like the cuisine at Taco Bell. We recently did a piece on keto options at Chipotle, highlighting how the fast-casual chain is ramping up their health-conscious...

Read more

Creatine on Keto
keto

Creatine on Keto

Walk into any gym, fitness center, or health and wellness store and you’re sure to see giant jugs of creatine stacked in beautiful displays. Lauded by every gym rat and workout bro on the block,...

Read more

Whey Protein Vs Bone Broth Protein
keto

Bone Broth Protein Vs Whey

In recent years Bone Broth protein has gained more attention as a viable, non-vegan alternative to whey. However, compared to whey protein Bone Broth protein is relatively obscure and unknown. Whey Protein Powder - What...

Read more

How Much Water Should I Drink on Keto?
keto

How Much Water Should I Drink on Keto?

When it comes to water, take daily guidelines with a grain of salt. That’s because water recommendations, like the eight glasses of water one is supposed to consume each day, are full of misinformation. They’re...

Read more

Keto Friendly Chinese Food
keto

Keto Friendly Chinese Food

Most Chinese food in America is, well, Americanized, which can present a big challenge for those following a keto lifestyle. Traditional Chinese food is varied and nutritionally dense — with an emphasis on native Chinese...

Read more

Crafting A Great Keto Diet Plan: Do's and Don't's
keto

Crafting A Great Keto Diet Plan: Do's and Don't's

Considering a ketogenic diet? The keto lifestyle is booming in popularity thanks to celebrity endorsements, an increase in research, and results that seem too good to be true. However, between the highly-visible endpoints of the...

Read more

Keto at Chipotle
keto

Keto at Chipotle

This year, Chipotle Mexican Grill announced the addition of several new “Lifestyle Bowls” designed to help customers keep their New Year’s resolutions of eating healthier. Chipotle crafted these new menu items with several of the...

Read more

OMAD Keto
keto

OMAD Keto

When it comes to the things we eat, some things simply go better together. Peanut butter and jelly, bacon and eggs, the list goes on and on. Did you know that this principle also extends...

Read more

Plant Based Keto
keto

Plant Based Keto

The ketogenic lifestyle has started to branch out — literally. Plant-based keto is here, and it’s making waves in the high-fat, low-carb community. If you know someone who is living the keto life, you may...

Read more