It’s sweet. It’s creamy. It’s the perfect indulgent treat at the end of a long day. It’s hard to find anything not to love about ice cream--except, perhaps, if you’re adhering to a ketogenic diet. A single...
If you’re following a keto diet, having the right snacks on hand can make or break your success. Nothing will cause you to cave to a craving faster than heading to the pantry and finding...
What are MCTs? Medium chain triglycerides (MCTs) are a type of fat. To better understand what MCTs are, first let’s briefly talk about the structure of fats in general. Fats are comprised of a long...
Most weight loss diets focus on tracking or reducing calories in some way to promote weight loss. But, the keto diet is different. There isn’t a huge focus on calorie tracking with keto, it's more...
When it comes to the keto diet, not all oils are created equal. Medium-chain triglyceride (MCT) oil, on the other hand, is one of the healthiest oils out there, especially for those following a keto...
The ketogenic diet is known for helping people drop the pounds when they need to lose weight. But plenty of non-overweight people also use the keto diet to get fit and build muscle. If you’re...
MCT oil and coconut oil are often used interchangeably. Both are low-carb, high-fat ingredients that are often touted as superfoods. However, there are several differences between the two. The main difference is the types of...
Ketosis isn’t simply a buzzword—it’s a way of life. In fact, it’s necessary for our survival. This wholly natural process is one that nearly every human body can take advantage of, and achieving ketosis on...
Let's start by answering the question: Is Keto Gluten Free? The simple answer is no, keto is not always gluten free. Soy sauce, for example, contains gluten and by most standards would be considered a keto-friendly food...
When it comes to versatility, there are few vegetables that do the job better than cabbage. This leafy green is used in many cuisines across the world — whether boiled, braised, grilled, or fermented. Cabbage...
A loss of appetite is usually a bad sign. It often happens when we’re sick, stressed out, or otherwise traumatized. However, for those who want to lose weight, appetite is one of the greatest challenges...
Fad diets these days come in every shape, size, and flavor imaginable, and the Bulletproof diet is no exception. While this trendy nutrition regimen doesn’t promise to protect you from actual gunfire, it does market...
